Microgreens have become increasingly popular for their nutritional benefits, intense flavors, and decorative appeal in various dishes. Here are some of the most popular microgreens used in kitchens around the world:
- Radish Microgreens: Known for their peppery flavor, similar to mature radishes, they add a spicy kick to salads, sandwiches, and tacos.
- Arugula Microgreens: They have a nutty, peppery taste much like adult arugula leaves and are perfect for adding a flavor boost to pizzas, pastas, and salads.
- Broccoli Microgreens: Mild and slightly sweet, these are prized for their health benefits, including high levels of sulforaphane, and are great in salads or as a nutritious garnish.
- Pea Shoots: Sweet and crunchy, pea shoots taste like young peas and are excellent in salads, stir-fries, and as a garnish on dishes.
- Sunflower Microgreens: These have a nutty flavor and a hearty texture, making them a favorite for salads, sandwiches, and as a crunchy snack.
- Kale Microgreens: With a milder taste than mature kale, these microgreens are nutrient-dense and versatile for use in smoothies, salads, and as garnishes.
- Mustard Greens: Offering a spicy, peppery flavor, mustard microgreens can liven up sandwiches, salads, and are great as a spicy garnish.
- Beet Greens: Known for their vibrant colors and slightly sweet taste, beet microgreens add visual appeal and a flavor boost to salads and are decorative on plates.
- Cilantro Microgreens: These have a strong, fresh flavor reminiscent of mature cilantro and are perfect in Mexican and Asian dishes.
- Basil Microgreens: With a concentrated basil flavor, they are ideal for adding a fresh touch to pizzas, pastas, and caprese salads.
Each of these microgreens brings its own unique flavor and nutritional profile to the table, allowing chefs and home cooks alike to experiment with different tastes and textures in their culinary creations.
